THE BIRTH PREP BUNDLE!
GET DEEPLY CONNECTED TO YOUR BIRTHING BODY AS YOU...
Prepare Your Body and Mind For Birth
Growing a baby is a full time gig, but preparing your body for birth can take just minutes a day!
That's why I created my Birth Movement Program, a simple, 6 min a day program to improve comfort through pregnancy while also preparing the body for an easier birth!
Stack this with the highly valued masterclass, Make Pushing for Birth 2nd Nature, to learn how to lower your risk of perineal injury while pushing and you've got a birth prep bundle of joy!
P.S. Keep reading to see why these 2 birth prep programs are the perfect match ❤️
PREGNANT MOMS DESERVE TO KNOW...
- Back, pelvic and hip pain in pregnancy is "normal" but not necessary to endure. As your body grows your baby, the pelvis, hips and back change position and may hurt, but that’s super fixable! And you don’t have to wait until postpartum to do something about it.
- You can influence the baby’s position in your pelvis by creating more space in the body... ahem, it's about improving hip and pelvic mobility through pregnancy!
- Lowering the risk of tears is possible. Gaining mobility in the pelvis for baby to move through AND learning how to push with ease are 2 of the best ways to do this.
- Pushing for birth is NOT complicated once you are clear on how to release and open the pelvic floor muscles harmoniously with your breath. This instinctual process has been clouded by modern medicine and society. Good news, you can effortlessly tap into the primitive nature of birth.
CONFIDENCE
IS A BY-PRODUCT OF
COMPETENCE!
Build BIRTHING competence with my action oriented method to birth preparation.
BIRTH PREPARATION STARTS ANY TIME IN PREGNANCY
A simply effective method...
- IMPROVE MOBILITY & FLEXIBILITY in your hips, pelvis and spine to create space for baby to position head down and easily move through your body for birth
- LEARN TO PUSH EFFECTIVELY and lower the risk of pelvic floor injury including tearing and prolapse
- DISSOLVE BIRTHING WORRIES that block the progression of birth, so the process flows more freely
- STACK STRATEGIES for an easier birth experience that combine mind and body releases in one
GET THE ULTIMATE BIRTH PREP BUNDLE!
The bundle includes
- The Birth Movement Program 2.0: Increase mobility of the hips, pelvis and spine for a more comfortable pregnancy while lowering your risk of tearing (in just 6 min/day)
- Make Pushing for Birth 2nd Nature Masterclass: A fun & simple path to release and open your body for a smoother birth without exhaustion
(scroll down to grab the 🔥 deal)
In the BIRTH MOVEMENT PROGRAM 2.0, you'll:
- Lower your risk of tearing by creating optimal space in your pelvis and hips for baby to move through during birth
- Learn how pelvic, hip and spinal movements in pregnancy affect the birthing body (30 min training video)
- Get instant access to 20 pregnancy safe exercises and stretches to prepare your pelvis and hips for birth (yoga and physical therapy inspired, but not your typical yoga moves)
- Receive my 6 min daily movement routine with simple movements that are pregnancy safe (no thinking each day, I've mapped it all out for you)
- BONUS: Breech Reversal Guide, simple movements, meditation and hypnosis that encourage baby to be head down.
- BONUS: Prenatal Yoga Series, 8 all level pregnancy specific classes ranging from 15-30 min appropriate for all levels
Grab the Birth Movement Program 2.0
for just $79 (value over $199)
(bundle & save, scroll down👇🏼)
In MAKE PUSHING FOR BIRTH 2nd NATURE class, you'll:
- Master Effective Pushing: Learn the essential strategies to push efficiently during childbirth, lowering your risk of perineal injury and conserving your precious energy for your little one's arrival
- Gentle Birthing Positions: Discover birthing positions that are gentle on your body, baby and your pelvic floor, ensuring a more comfortable and safer delivery
- Harness the Power of Breath: Understand how to use your breath effectively through contractions, providing relief and relaxation when you need it most
- Know When to Push: Learn when to push and when to release into the sensations, optimizing your birthing process and helping you welcome your baby with grace
- Release Tension Practice techniques to release tension in your body and mind, moving your towards a smoother labor progression and reducing discomfort
Grab the masterclass: Make Pushing for Birth 2nd Nature
for just $79 (value $299)
(or bundle & save, scroll down👇🏼)
SAVE BIG WHEN YOU BIRTH PREP BUNDLE
get both for just
$99 (value over $499 🎉)
checkout below 👇🏼👇🏼
(50% OFF BACK TO SCHOOL SALE ENDS Sept 30, 2024)
Here's what you'll get:
- BIRTH MOVEMENT PROGRAM 2.0 to improve hip, pelvic and spinal mobility and flexibility specific for pregnancy comfort
- MAKE PUSHING FOR BIRTH 2ND NAUTRE a 90 min masterclass designed to get your mind and body's primitive pushing instinct honed in
- PRENATAL YOGA 8 prenatal yoga classes 15-30 min long by a doctor of pelvic floor physical therapy
- BREECH REVERSAL PROGRAM a combination of exercises, meditations and a hypnosis to influence baby's position in your uterus
I'M DR. ASHLEY! AND 11 YEARS AGO I WAS . . .
Barefoot, pregnant with baby #2 and super uncomfortable!
I'm a mom of 2 spirited girls, yoga student/teacher and doctor of physical therapy.
Frustrated by back pains during baby #2 pregnancy, I asked for help to feel more comfortable, but all I got was a pregnancy support belt. It was descent bandaid, but NOT the the fix for me.
My first pregnancy was pain free, meaning my back, hips and pelvis felt completely fine. I worked right up until I gave birth with baby #1.
But with baby #2, my body felt different and my low back was not making it easy for me to walk or stand comfortably, yet, I suffered through it since I didn't know anyone that specialized in helping out pregnant mamas back then.
P.S. At that time I was working in orthopedics, not yet with pregnant mamas or the pelvic floor!
It's as if I was in the woods, I knew the destination, but my gps system was just spinning, stuck in rerouting. I decided moms can have better support and care through pregnancy... so, I took matters into my own hands, educated myself, trained in pelvic health, pregnancy and postpartum care and now get to share what I've learned with others!
Here's to better supported prenatal care!
