GET YOUR BODY & MIND BIRTH READY WITH DR ASHLEY'S
BIRTH PREP BUNDLE
Get my Birth Movement Program 2.0, a simple, 6 min a day program to improve comfort through pregnancy while also preparing your body for baby's journey!
Combine this with the masterclass Make Pushing for Birth 2nd Nature to reduce your risk of perineal injury during pushing—an essential birth prep bundle!
P.S. Keep reading to see why these 2 birth prep programs are the perfect match ❤️
BIRTH PREP, MADE SIMPLE
The overwhelm finally dissolved as Megan went through my birth prep program! "I learned a ton and especially loved how simply you broke down the content for people like me with no medical/anatomy background."
DID YOU KNOW...
- Pregnancy pain in the back, pelvis, and hips is common but fixable before postpartum.
- You can create more space for your baby by improving hip and pelvic mobility, reducing the risk of tears.
- Gaining pelvic floor mobility and mastering both active and passive pushing helps with a smoother delivery.
- With optimal breath patterns and pelvic floor release, you can unlock your body’s instinctual birth process.
BIRTH PREPARATION STARTS ANY TIME IN PREGNANCY
A simply effective method...
- IMPROVE MOBILITY & FLEXIBILITY in your body for baby to turn head down and easily move through your birth canal
- LEARN TO PUSH EFFECTIVELY and lower the risk of pelvic floor injury including tearing and prolapse
- DISSOLVE BIRTHING WORRIES that block the progression of birth, so the process flows more freely
- STACK STRATEGIES for an easier birth experience that combine mind and body releases in one
IN MY BIRTH PREP BUNDLE YOU GET...
Get instant access to...
- The Birth Movement Program 2.0: Boost hip, pelvis, and spine mobility in just 6 minutes a day for a more comfortable pregnancy and reduced risk of tearing.
- Make Pushing for Birth 2nd Nature Masterclass: A fun, simple approach to actively and passively open your body for a smoother, less exhausting birth.
❤️ (scroll down to grab the 2 for 1 deal) ❤️
She only pushed for 5 min
with her second birth
In the BIRTH MOVEMENT PROGRAM 2.0, you'll:
- Lower your risk of tearing by creating optimal space in your pelvis and hips for baby to move through.
- Learn how pelvic, hip, and spinal movements affect your birthing body (30-min training video)
- Get instant access to 20 pregnancy-safe exercises and stretches to prepare your pelvis and hips (yoga and PT-inspired, but not your typical yoga)
- Receive a 6-minute daily movement routine with simple, pregnancy-safe exercises (no thinking, it’s all mapped out for you).
- BONUS: Breech Reversal Guide—simple movements, meditation, and hypnosis to encourage head-down positioning.
- BONUS: Prenatal Yoga Series—8 all-level, pregnancy-specific classes (15-30 min, for all levels).
Grab the Birth Movement Program 2.0
for just $79 (value over $199)
(bundle & save, scroll down👇🏼)
Relieve pregnancy aches + birth prep!
In MAKE PUSHING FOR BIRTH 2nd NATURE class, you'll:
- Master Pushing: Learn key strategies for active and passive pushing to reduce your risk of tearing
- Gentle Positions: Discover positions that protect your uterus and pelvic floor for lower risk of injury and a more comfortable delivery.
- Powerful Breath: Unlock a deeper breath expansion for pelvic tension release, pain relief and labor progression
- Know When to Push: Learn when to push and when to relax - saving you energy to move through birth smoothly
- Release Fears: Use my hypnotherapy and meditation audios to release fears and stay calm during birth.
Grab the masterclass
for just $79 (value $299)
(or bundle & save, scroll down👇🏼)
Even her nurses could tell she was active and prepared for birth!
Her doula said she was
a champion pusher!
Her doula said she was a champion pusher!
❤️ SPECIAL OFFER ❤️
BIRTH PREP BUNDLE
get both for the price of one
$79 (value over $499 🎉)
Here's what you'll get:
- BIRTH MOVEMENT PROGRAM 2.0 Improve hip, pelvic, and spinal mobility for pregnancy comfort
- MAKE PUSHING FOR BIRTH 2ND NAUTRE 90-min masterclass to fine-tune your mind and body for instinctual pushing.
- PRENATAL YOGA 8 classes (15-30 min) led by a pelvic floor PT to support a healthy pregnancy.
- BREECH REVERSAL PROGRAM a Exercises, meditations, and hypnosis to help encourage optimal baby positioning.
I'M DR. ASHLEY! AND 11 YEARS AGO I WAS . . .
Barefoot, pregnant with baby #2 and super uncomfortable!
I'm a mom of 2 spirited girls, yoga student/teacher and doctor of physical therapy.
Frustrated by back pains during baby #2 pregnancy, I asked for help to feel more comfortable, but all I got was a pregnancy support belt. It was descent bandaid, but NOT the the fix for me.
My first pregnancy was pain free, meaning my back, hips and pelvis felt completely fine. I worked right up until I gave birth with baby #1.
But with baby #2, my body felt different and my low back was not making it easy for me to walk or stand comfortably, yet, I suffered through it since I didn't know anyone that specialized in helping out pregnant mamas back then.
P.S. At that time I was working in orthopedics, not yet with pregnant mamas or the pelvic floor!
It's as if I was in the woods, I knew the destination, but my gps system was just spinning, stuck in rerouting. I decided moms can have better support and care through pregnancy... so, I took matters into my own hands, educated myself, trained in pelvic health, pregnancy and postpartum care and now get to share what I've learned with others!
Here's to better supported prenatal care!